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itamp;#39;s well known that when you eat your body begins a series of biological processes to digest and use the nutrients found in that food to help you repair muscle create new cells and even store some of the extra fuel as fat for later use but itamp;#39;s not common knowledge that when you donamp;#39;t eat your body enters a completely different series of biological processes that are just as necessary and beneficial as the processes that occur after eating of course if you donamp;#39;t eat for long enough the negative effects will start to outweigh the positive effects but there are definitely myths and misconceptions about exactly what happens to your body when you stop eating so today i want to go over that process step by step based on the scientific evidence and first letamp;#39;s address the conventional advice which would tell you that itamp;#39;s unhealthy to go for long periods of time without food and i donamp;#39;t mean days or weeks iamp;#39;m talking about simp
