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In "The 7 Habits of Highly Effective People," Stephen Covey introduces the four quadrants method for effective weekly time management, focusing on prioritizing tasks by determining their importance and urgency. This aligns with Habit 3, "Put First Things First." Covey emphasizes that tasks like upcoming exams, critical business meetings, and emergencies fall into the important and urgent category, necessitating immediate attention. He warns that spending too much time in this quadrant can lead to constant stress. Conversely, tasks that may seem urgent but are not important, such as less significant meetings or requests from others, can detract from addressing truly pressing issues.