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The video discusses the primary antidote to allergies, differentiating between true allergies and food sensitivities. True allergies involve proteins, while food sensitivities often lead to delayed reactions, which can manifest 2 to 72 hours after consumption. This delay complicates identifying problematic foods, as symptoms can include headaches, mood changes (like depression), fatigue, gut inflammation (e.g., Crohn's), skin issues (such as eczema), or joint pain (like arthritis). To identify food sensitivities, the video recommends an IgG test, which helps determine specific sensitivities.