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Being overweight can lead to various health issues, including heart disease, diabetes, high blood pressure, joint pain, arthritis, depression, and certain cancers. To determine if your weight is appropriate, you can use the Body Mass Index (BMI). To calculate BMI, divide your weight in kilograms by your height in meters squared. First, convert your height from centimeters to meters. A BMI between 18.5 and 25 is ideal, over 25 is overweight, and over 30 is obese. However, BMI has its limitations and does not account for weight distribution, which is important. Some athletes may have a high BMI but low body fat.