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first steps after ACL reconstructions well the first step is rehab you really have to rest and then youamp;#39;re going to start moving because if you can return to activity as quickly as you can the better that your body will get back in shape for majority of the people they will go to the you know go to the PT start doing you know start building the actual feed muscle back which is all okay but it only becomes a problem when there is a fascial related problems for example if there is compensation patterns um then we will weamp;#39;ll start doing the high power Financial Training to address that and of course building through the fascia itamp;#39;s going to give you more results because there are many many cells that are beneficial to healing in the fashion for example hyaluronic acid fibroblasts myofibroblasts these are critical healing cells now if you look at the muscle what does what cells does the muscle have thatamp;#39;s good for healing no
