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good so in the previous video we engaged it iliopsoas gently through reciprocal inhibition and counter strain and now weamp;#39;re going to go a little bit more directly into a direct technique muscle energy so when I was growing up we sort of learned two techniques for alleles so as Iamp;#39;ll be honest with you I donamp;#39;t like either because they heard me so the first one I learned was where I sort of get the patient and stabilize her and I and I have to lift her knee up towards the ceiling and then I have her pushed down into the ground so go ahead push down one two three good relax I have to do this if Iamp;#39;m doing this all day Iamp;#39;m going to be treated because my backamp;#39;s gonna hurt okay so well itamp;#39;s an effective technique and I think for some people is great it doesnamp;#39;t help me much and then and then the other technique Iamp;#39;ve utilized or was taught as I got had to come over this way for me good and I stabilized her sis and I bring he