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all right so real quick today im just going to show you how to export your food logs in myfitnesspal using the desktop so you can go to myfitnesspal.com you have a login screen here you can log in using facebook or your username password if you dont remember your username password you can do the forgot password option you do not have to do a pro version of this um youre gonna go up to the top and theres a food tab youre just gonna select that food tab and youre going to find that its going to show you what you would log for that given day were just going to scroll to the bottom and theres a view a printable report youre going to click click that and select the date range that you want a lot of clients ill have do like one week two weeks but select the date range you want go to the right side and click change report and its going to show you all your stats here um so everything from your daily total calories carb fat protein fiber things like that and from there you can go