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tomato in Italian is pomodoro and this is the time management and focus tool we can use to get more done in less time and to a better quality win-win the Pomodoro Technique teaches us how to work with time instead of struggling against it it was created by Francesco Cirillo and named after the Tomato shaped timer he used to track his studying whilst at University often we think the longer we focus and work the better but this is not true remember back to the time that you worked on something endlessly for hours and hours after a while you end up getting distracted really easily and not doing good quality work thats because our biggest tool our brain works best in short sharp bursts with breaks in between long Focus sessions dont work our Optimum Focus time the time we can stay focused and alert working at our best is 25 minutes which is one Pomodoro Focus session to use the pomodoro first decide what task youre going to do get rid of all distractions and set a timer for 25 minutes
