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[Music] so [Applause] [Music] lets start our workout rock to your sides actively move your arms and pelvis breathe evenly and have fun [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Applause] so [Applause] so [Applause] rest time press pause start when you are ready lift your legs to the sides swing your arms as much as possible breathe calmly and evenly feel the rhythm of the music [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Music] [Applause] rest time press pause start when you are ready bend your knees contract your abs and return your pelvis to its original position without arching it back make a rotation in this original position try to breathe as evenly as possible [Music] so [Music] [Applause] [Music] rest time press pause start when you are ready bend your knees contract your abs dont bend your pelvis back [Music] d