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Welcome to the Fit Over 50 class with Jenny. The workout session includes 30 to 35 minutes of low-impact aerobics followed by seated strength training. Start with warming up by rolling your shoulders to get the muscles warm and oxygen flowing. Engage in arm circles, squats, and side-to-side movements to get the body moving. Touch opposite legs and reach high with arms for a full body stretch. Bend the knees, touch the toes, and continue arm movements for a complete warm-up session.
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