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todays exercise program [Music] [Applause] [Music] [Applause] lets start our workout rock to your sides actively move your arms and pelvis breathe evenly and have fun [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] so [Applause] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Applause] [Applause] oh [Applause] rest time press pause start when you are ready stretch your chest muscles by pulling your arms back as much as possible contract your abs maintain a steady breath [Music] [Music] [Applause] [Applause] [Music] so [Applause] so [Applause] [Applause] [Music] rest time press pause start when you are ready contract your abs dont arch your pelvis back [Music] [Applause] [Applause] [Music] [Applause] [Applause] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] rest time press pause start when you are ready lift your leg as high as po