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whats up guys dr jared here and in this video i wanted to demonstrate my single best exercise for sciatic nerve pain relief honestly i give this one to about 90 of patients that i treat my physical therapy clinic and they do exceptionally well with it so if you have sciatica that is pain that kind of originates here in your lower back or the back of your hip and then travels down the back your leg pain or numbness or tingling that travels down the back of your leg i hope you get some great relief from the exercise in this video however is it okay if i over deliver what i want to do is after i show you this first exercise i want to demonstrate a couple of additional exercises that most people respond really well to that are actually going to be a little more specific for your unique individual needs for your unique individual pain so be sure to check those out after this exercise again i hope this helps i hope you get some relief from it coming at you right now this exercise is called
