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here comes aerobic conditioning this is where the heart healthy workout starts you hear that pace its walk walk walk walk walk there you go thats the brisk power pace that gets you in great shape come on lets try to keep up with that walk walk walk walk nice five six ready for side step lets step out now everything is faster well exaggerate the movements well make them bigger if you sit down low youll engage more quadricep hamstring gluteals all the lower body muscles thats your walking muscles come on step out step out out together out together you feel that heart rate going up i do well does it feel good five six seven walk in place come on lets go power walk heres where we can pump a little arms well introduce some arm exercise to really get the heart rate up to get all the muscles engaged this is a multi-muscle walk the muscles dont just go along for a ride of the upper body we get them up and moving okay lets try just a quick arm movement all you do is docHub above yo
