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Welcome to the 21 Day Fix sample workout, the most viewed program on Beachbody on demand for proven results. The workouts are designed to be short and effective for a quick calorie burn in just 30 minutes. Remember to pair it with the Ultimate Portion Fix nutrition program for best results. Equipment needed includes light to medium weights, a mat, and mini resistance loops for weeks 2 and 3. You can achieve simple fitness, nutrition, and fast results in just 21 days.