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[Music] so so as you guys on instagram what fitness goals you want to achieve the most right now and what workout videos i can make to help you get there and i got so many different requests from you guys so in the next few months ill be making workout videos that help you target these areas one by one and today well be starting with a 10 minute lick slimming workout to get those kendall jenner licks all these are no jumping exercises so perfect for those of you who live in apartments and you want a quiet workout that wont create a lot of noise for your family and neighbors these exercises are extremely effective and theyre also beginner friendly so anyone can give it a try you can first start with just doing one round and when you get better at it try two rounds and finally three rounds challenge yourself and if youre ready yes cool snow is falling down first exercise is outer lip lift with circle working our left leg exercise lie on your right side right leg bend on the floor l