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[Music] shell Center feet flat on the ground back straight theyre comfortable nothing on your lap and were gonna start by three sets of ten breathing close your eyes heads come up here we go stop hands flat a clamp just notice what you feel feel some tingling anywhere your body relaxed a sense of peace is when you feel and appreciate whatever it is little or big de semana Devils idea alright your eyes say koalas waited three more sets attended here we go [Music] [Music] lets face that better now just notice what you feel [Music] tingling relaxed ideas sense of peace three more sets of 10 eyes closed here we go breathe hard up the nose up and out [Music] [Music] stop now its time to give ourselves three gifts three moments of our life we could feel grateful for one at a time and relive them feel the beauty of it the joy of the gratitude think of a moment now you could be grateful for a little moment or a big moment Ive been years ago could have been today could have been weeks ag