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First exercise: Toe raises to strengthen lower leg muscles. Sit tall, keep feet flat on floor, lift toes up in air for 10 reps. Second exercise: Heel raises to strengthen calf muscles. Sit straight, feet flat on floor, raise heels up in air for 10 reps. Third exercise: Strengthen quadriceps/thigh muscles with cuff weights around ankles. Straighten leg out with weights for added resistance.