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Welcome to the Fit Over 50 class with Jenny. The session includes 30-35 minutes of low-impact aerobics followed by seated strength training. Start by warming up with shoulder rolls to increase muscle and oxygen flow. Perform arm circles, squats, and stretching to improve flexibility. Incorporate arm movements and side bends to engage different muscle groups. Aim to touch opposite legs and toes to increase range of motion. Stay active and enjoy the workout!