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Lets do some exercises for the neck now, remember throughout this whole exercise video or for any seated exercise videos, make sure youre not slouched over, so as soon as you feel yourself slouching over, get back into that good posture, shoulders back and down, cores tight, youre sitting up tall. So lets start with the first neck exercise, were going to look over to one side just like this excellent work back to the start position, now were going to look over to the other side great work, back to the front, now lets go five each way following along with me, were not going to come back to the start position, so lets go over to one side now over to the other side, nice, slow and controlled, youre not rushing this movement now back to the other side nice and slow excellent work now back to the other side excellent work - now looking back to the front were going to go again, youre coming back to one side excellent work - back to the other sid