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In this video tutorial, viewers are introduced to 4 minutes of belly fat or ab exercises that can be done at home. The first exercise focuses on raising legs one by one to work the lower part of the belly or abs. The second exercise involves touching toes from side to side to target the side part of the belly or abs. The third exercise is a variation of crunches with legs raised to work the upper part of the abs. The last exercise is similar to riding a bicycle. Viewers are encouraged to do 3-5 sets of 10-25 counts based on their strength level.
