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Welcome to the fit over 50 class with Jenny. The session includes 30 to 35 minutes of low-impact aerobics followed by seated strength training. Start with shoulder rolls to warm up and increase oxygen flow. Perform arm circles, squats, and stretches to warm up muscles. Engage in arm exercises, side bends, and stretches to improve flexibility and strength. Finish with touching opposite legs and different stretches. Arms and legs are engaged throughout the workout for a full-body routine.