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Excel spreadsheets can assist with various tasks like managing chores, meal planning, and personal finances. Creating spreadsheets from scratch can be time-consuming, but Excel offers numerous free and premium templates. An Excel template is a customizable pre-built spreadsheet that helps you work efficiently and learn useful tips. To find a template, go to File, then New, where you can explore suggested templates. For example, searching for a "Blood Pressure Tracker" template creates a worksheet for logging blood pressure and heart rate readings. It also visualizes your progress and highlights days with high pressure, helping you stay on track with your health management.