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Excel spreadsheets can streamline everyday tasks like monitoring chores, planning meals, or managing finances. Building spreadsheets from scratch is time-consuming, but Excel offers various free and premium templates that can be customized. To begin, navigate to File and select New to explore suggested templates. For example, searching for a "Blood Pressure Tracker" creates a worksheet where users can input blood pressure and heart rate readings. The template includes a chart to visualize progress and highlights high-pressure days in red, making it a valuable tool for tracking health goals efficiently.