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Excel spreadsheets can streamline everyday tasks such as managing household chores, meal planning, and personal finances. Instead of starting from scratch, users can utilize a variety of free and premium templates in Excel. To find a template, go to File, then New, where Excel offers suggested templates. For example, searching for "Blood Pressure Tracker" provides a pre-built worksheet allowing users to record blood pressure and heart rate readings. This template features a chart to visualize progress and highlights days with high readings, making it a useful tool for monitoring health effectively.