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Excel spreadsheets can assist with everyday tasks like managing chores, meal planning, and personal finances. Instead of creating spreadsheets from scratch, users can utilize various free and premium templates available in Excel. An Excel template is a customizable pre-built spreadsheet that saves time and provides helpful tips. To find a template, navigate to File and select New, where users can search for specific templates, such as "Blood Pressure Tracker." This particular template allows users to input blood pressure and heart rate readings, and it visually tracks progress, highlighting days with high pressure in red, helping users stay on track with their health monitoring.
