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Excel spreadsheets can streamline everyday tasks like household chores, meal planning, and personal finance management. Creating spreadsheets from scratch can be time-consuming, but Excel offers a variety of free and premium templates. An Excel template is a pre-built spreadsheet that can be customized to save time and enhance learning. To find a template, go to File and select New, then search for specific templates, such as a "Blood Pressure Tracker." This template allows users to input blood pressure and heart rate readings, track progress with charts, and easily identify high-pressure days highlighted in red, helping users stay on track with their health.