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Excel spreadsheets can assist with various tasks, such as monitoring chores, planning meals, or managing finances. Creating spreadsheets from scratch can be time-consuming, but Excel offers free and premium templates to simplify the process. An Excel template is a customizable pre-built spreadsheet that allows you to work more efficiently and learn useful tips. To find a template, go to File, then New, and search for specific options, like "Blood Pressure Tracker." This template enables you to record your blood pressure and heart rate, while a chart displays your progress. It highlights high-pressure days, helping you stay on track for better health management.