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Pre-workouts are widely used to boost performance and enhance workouts, supported by research showing their effectiveness in increasing training volume, boosting muscular endurance, and reducing perceived effort, thereby potentially improving muscle growth over time. However, there is limited information on their optimal use and minimizing side effects. This video tutorial focuses on understanding how pre-workouts function, detailing common ingredients and their roles in maximizing effectiveness. The discussion will explore key points about using pre-workouts safely and effectively.