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so I you know was working with a therapist who was one of the people who was sending me to this place in Arizona and basically it became clear that you know they they they they they proposed that I could shed this trait if I was willing to do a certain amount of work and I was like thereamp;#39;s no chance how in the world could this be undone it would take another 40 years to undo this and theyamp;#39;re like no no hereamp;#39;s this exercise youamp;#39;re gonna do so the exercise was every single time I did something where I would have that self-talk I would have to immediately stop myself and pretend that it wasnamp;#39;t me that just did that but it was one of my closest friends
