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Trauma stored in the body relates more to how the nervous system processed the experience than the event itself. Resetting the nervous system is an effective way to alleviate stress and anxiety, which are often underlying factors in chronic health issues. In this tutorial, Sukie Baxter, Founder of Whole Body Revolution, introduces a simple exercise to reset the vagus nerve, helping to reduce pain, stress, and tension. She aims to assist individuals in healing their nervous systems to reclaim their energy and well-being. For more resources mentioned in the video, viewers are encouraged to check the description box and subscribe for future updates.