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Childhood trauma physically changes your brain. It makes your alarm system set off super easily. And people often call this getting triggered. But whatamp;#39;s really happening is that when the brain perceives a threat, the emotional part of the brain gets launched into high alert, and it basically shuts down rational thinking to a degree. Now, you might feel super emotional or scared. You might feel angry, upset, or numb. You might feel detached or feel a desperate urge to flee a situation or placate everyone around you. Now, this is all part of the protective fight/flight/freeze response. And for people with childhood trauma it might last for days or hours or be chronic. Right? Now, emotional dysregulation can make it seem impossible to function at work, at home. It makes it feel impossible to maintain relationships. But the good news is that you can learn to self-regulate. You can learn to snap out of the triggered response and back into the calm, thi
