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welcome everyone dr. Mandel here with you Iamp;#39;m hoping that everyone out there is having a wonderful day or night depending upon where you are worldwide I hope that you will enjoy this topic the big topic today yes it is sugar so letamp;#39;s examine how sugar affects your skin sugars oxidative properties can provoke acne and breakouts sugar and foods have a high glycemic index meaning that those foods once ingested get converted quickly in the glucose that gives you that spike of insulin which leads to the burst of inflammation that goes throughout your entire body the big problem are foods that are high in sugar and saturated fats weamp;#39;re looking at white bread candy fried foods ice cream soda or anything else with the main ingredient being sugar if you look on the label or packaging youamp;#39;ll notice that the first or second ingredient if it says sugar then you know itamp;#39;s mostly sugar so the sugar causes the spike in the bodyamp;#39;s insulin levels that fur
