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This tutorial emphasizes the health benefits of a warm drink made with natural ingredients. It includes one cinnamon stick, which aids digestion and boosts immunity, and one piece of ginger that lowers cholesterol, strengthens blood vessels, and combats colds and coughs due to its anti-inflammatory and antibacterial properties. Two cloves add antioxidants that support the immune system and oral health. A lemon's zest enhances immunity and soothes sore throats. The recipe calls for boiling 1 liter of water, squeezing in the lemon juice, and cooking for 5-7 minutes. This drink serves as a natural expectorant, recommended to be consumed warm twice daily. Honey can be added optionally.