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How to Erase Powerlifting Event

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In this video, Joey from Flex Training Systems addresses the audience and explains the focus on common mistakes observed at national competitions. He acknowledges the poor sound quality due to his current setup and mentions the challenges of recording with his phone. Joey expresses his desire to provide informative content despite the inconveniences. He reflects on his experiences at nationals, where he witnessed unfortunate mistakes made by competitors, emphasizing the importance of learning from these errors to improve performance. Some of the mistakes may seem obvious while others might be less apparent, highlighting the need for awareness in competitive settings.

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What do 3 white lights mean powerlifting?

Im sure many of you who have seen a video of a powerlifting meet before have seen the three white or red lights that appear after a lift. These lights indicate a good lift (white lights) or not a good lift (red lights). In order for a lift to count, you must have 2 out of 3 white lights.

What is unequipped bench press?

A bench press performed without the usage of a bench shirt is referred to as a raw or unequipped lift.

What is equipped and unequipped powerlifting?

Competing raw means you are only allowed to use an approved weight belt, an approved singlet, approved wrist wraps, and chalk. Competing equipped allows you to use knee wraps, a squat suit, and a bench shirt in addition to the items allowed by raw competitors.

What does single equip mean in powerlifting?

Equipped Single Ply Squat suits and deadlift suits will consist of single ply polyester not to extend beyond 4 from the top groin. The use of single ply briefs is permitted. Bench shirts will consist of single ply polyester and must be closed back.

How do I reset my powerlifting?

In this situation, if its been a week, just repeat the last workout you did set-for-set. If longer, reset 5% if youre under 40 and 10% if youre over 40. If its been 34 weeks since your last workout then reset 10%, no matter what.

Are straps allowed in equipped powerlifting?

Keep in mind, you cant use straps during a powerlifting meet or competition, so make sure you do a fair amount of your deadlifting without straps. As a powerlifter, you can, however, use Gymreapers wrist wraps and knee sleeves in any USPA sanctioned competition.

What is unequipped powerlifting?

The difference between the two classifications boils down to this: Raw lifters shun the use of some or all supportive equipment such as weightlifting belts, knee wraps, bench press shirts, and squat suits. Equipped lifters dont.

How do you bomb out of a powerlifting meet?

Bombing Out: For our readers who arent sure what this means, bombing out is something that happens at a powerlifting meet when you fail all 3 of your attempts of a particular lift and therefore cant post an overall score. In Powerlifting your final score is called your total.

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Erase Powerlifting Event