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When its time to remove your cup, you can stand,sit, or squat, but the mostimportant thing is to relax. Just a reminder, the stem is not a pull tab. Pulling on the stem while the cup is still well suctioned may not feel very great, so always be sure to break the seal before removing your cup. First -pinch the base of the cup to release the seal, and then wiggle the cup from side to side as you gently remove it. Be sure to keep the cup upright to avoid spilling, and empty it into a toilet or sink. Just another tip, since blood is denser than water, it can leave a mark in the toilet bowl. So lay a couple sheets of toilet paper in the bowl before emptying your cup. After emptying your cup, simply rinse it and re-insert it.