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can you practice putting in a tampon when you are not on your period no and ouch this is not a good idea can you practice putting in a menstrual cup when youamp;#39;re not on your period yes and a water-based lube is a good idea for comfort because cups are made of medical grade silicone and theyamp;#39;re smooth and not scratchy it can be done and itamp;#39;s a good idea for practice