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you shouldnamp;#39;t be inserting a menstrual cup too high it doesnamp;#39;t sit as high as a tampon and sits closer to the vaginal opening if by any chance the menstrual cup goes up too high try squatting or bearing down as if youamp;#39;re giving birth to a menstrual cup or pooping what I like better is going into a warm shower so that my muscles are relaxed and itamp;#39;s easier to remove the cup remember not to pull it by the stem but instead pinch it to break the seal so itamp;#39;s easier to remove
