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welcome to this 10-minute non-sleep deep breast protocol non-sleep deep breast is a powerful tool that can allow you to control the relaxation state of your nervous system and your overall state of mind it takes advantage of the fact that specific forms of breathing place us into a state of deep relaxation by slowing our heart rate down it also takes advantage of the fact that we can control our perception that is which sensations we are focused on and by doing so we can shift our brain state from thinking from stress from planning from anticipation of any kind positive or negative to one of pure sensation and deep relaxation youll want to do this protocol seated or lying down so if youre not already seated or lying down please do so now youll also want to close your eyes so if your eyes arent already closed please close them now throughout this protocol youll want to breathe normally unless instructed to do otherwise one pattern of breath youll be asked to do is to inhale deepl