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hello everyone itamp;#39;s an audacious changes today I want to talk about how we can use all those positive experiences of wonder of amazement of Marvel so it causes to go all right how we can use those to regain balance during times of stress major societal ones like weamp;#39;re in right now and personal ones our bodies are designed to handle stress for short periods of time prolonged stress like weamp;#39;ve all been going through depletes our ability to heal and restore and you can even push us into states of immobilization and weamp;#39;re depressed we feel at our jek compassion fatigue and sudden the good news is though that we can help our body we can regulate our body and help it shift from the stress state of the sympathetic nervous system back into a calmer one of regeneration and social connection of the parasympathetic nervous system by using some by using an emotional resiliency tool ahh is one of those tools so letamp;#39;s see how we put it to action first when you
