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Namaskaram (Hello), Im Yogi Nitya, and today well learn some more exercises for cervical. You must have seen in the last video that when you do the exercises which are to be done during cervical pain, you start feeling light. Keep doing those exercises for a day or two. When you start feeling that your pain is now bearable and not troubling that much, then you need to move further and prepare to avoid the recurrence of cervical pain. For this, you need to focus more on making your neck stronger. So, what to do for this? Those 4-5 micro exercises dont benefit that much. They have some limitations. If these limitations are to be addressed, then what all exercises are required, so that our neck, shoulder amp;amp; upper back can be fit amp;amp; pain, dizziness amp;amp; stiffness go away. Ill tell you the exercises for these. Firstly, sit straight either on a chair or at any other open area placing the mat on the ground. If you dont find such a place then these exercises can be done
