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[Music] weve discovered the 10 most powerful maneuvers to release fascia and feel good in your body my name is gary my name is cynthia and im jason and we want to bring them to you lets get started lets learn how to live in the body that we were designed to live in our fascia our bones our muscles our organs and our tissue all float inside this vehicle of the body and fascia is the gel that supports and brings it all together so lets just do a little test and lets see where fascist tighter in our body one of the key indicator points is right here in the palm of the hand and what you want to do is you want to grab and pinch in here on the right hand and then you want to do it on the left hand and one of them is going to be tighter if uh if one of them is tighter then what you want to do is were going to come back and check this at the end this is going to indicate a shift in our fascia and how we feel in the tension in our body so first were going to start off with number one i
