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- Trauma stored in your body isnt about what happened to you so much as it is about how your nervous system integrated the experience. Which is why resetting your nervous system is the fastest and most effective way to relieve stress and anxiety that forms the root of chronic health conditions. Today, Im gonna show you a super simple, basic exercise to reset the vagus nerve for less pain, stress and tension. (gentle music) Hey, beautiful humans. Im Sukie Baxter, Founder of Whole Body Revolution, where I help you to heal your nervous system so you can take control of your energy and feel like yourself again. If youre new here, make sure you click that subscribe button so you never miss a video update and all of the links to everything that I mention in this video, you can find linked in the description box below. Lets get into it. So if you have trauma stored in your body, youre probably wondering what to do about it. Most trauma healing techniques focus on understanding what hap
