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newsflash gut health is not eating a bunch of fermented foods its about giving your body what it needs to create its own good healthy gut microbiome hey fun fact youve probably only seen me from the waist up in most of my videos i do actually have legs but the cats out of the bag i have no style whatsoever [Music] but in all seriousness i am proud to announce this one week gut health challenge and this came to mind a couple weeks ago when im like you know what i could use a gut reset i do all these different things i try experiment all the time but sometimes i feel like my guts in a little bit dysbiosis and theres no real viable way to kind of test your own gut microbiome without going into like a you know crazy laboratory setting but we do know what can at least improve diversity and help us out so this is a one week challenge i invite you to do it with me lets have some fun and lets really make it happen theres a downloadable pdf version of this as well that includes some o