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hello earth citizens in this video i will show you a 10 minute routine to activate your vagus nerve first off lets talk about what the vagus nerve is the vagus nerve is a nerve that starts from your brain and it wanders down your body like a net and it encompasses all of the major organs down down down like a blanket in latin vagus means wandering so this nerve goes down like a net over all of your major organs and it has two main functions one is to first check to make sure all of your organs are functioning properly it sends signals from the brain lets say to your heart saying hey heart are you doing okay and then through that nerve the heart responds back yes im doing fine and the other function of the vagus nerve is to kick-start the parasympathetic nervous system which is your anti-stress rest and digest response in other words if you somehow activate and stimulate the vagus nerve you can turn on your anti-stress response in your body now remember i said your vagus nerve goes