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foreign here we go [Music] [Music] [Music] thank you [Music] everybody [Music] [Music] foreign ah ah new black can we hit double diggies can we hit double digits lets find out whats your all-time best I dont know 9.8 oh baby oh yes the lactate production is in a good spot ladies and gents [Laughter] oh Calling All Pro triathletes below 14.1 [Music] heres the heres the the formula here foreign [Music] [Music] [Music] oh thats good enough for this thank you to element for sponsoring todays video as you can see on the package element is an electrolyte drink mix why do you need electrolytes mainly sodium well if youre low on sodium youll probably cramp especially at the end of a long endurance event youll experience muscular failure or at the very least extreme muscular fatigue so it is very important to have a plan to replace the sodium that you lose during exercise everyone sweats a slightly different amount I concentrate with about one gram of sodium per liter of water consume