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hi guys Im back Im gonna answer a question that came up from someone that wanted to know what is the dietary requirement for carbs okay this is not going to be a long video but I will say this the requirement is that there isnt any theres none there is no RDAs for carbohydrates there is no such thing as an essential carbohydrate there are essential amino acids there are essential fatty acids but no essential carbohydrates and in this definition essential means that your body cant make it it needs to get it from the diet okay well guess what the question is can your body make glucose yes its called gluco neo Genesis okay but when you read textbook sometimes theyll even say oh glucose is necessary for the brain for the red blood cell and thats all true but when you actually reduce glucose and you cut down the carbs your body just converts and starts burning ketones starts burning more fatty acids and any glucose that it needs it can turn the ketone the fat the protein into glucos
