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- Did you know that over your lifetime, you will spend an average of seven years menstruating? Thats right, seven years of your life spent on your period. Despite that, most of us dont even know how or why the menstrual cycle actually works. (upbeat music) So lets start with the basics. What is a menstrual cycle? Menstrual cycle is the normal process of hormonal changes that occur in the body on a regular basis to facilitate reproduction and which cause you to have a menstrual cycle if you are not currently reproducting. (laughing) My god, why do I, (bell ringing) why does anybody watch these? Okay, colloquially, people will say cycle, and what they really mean is menses. Because actually, the menstrual cycle includes all the days that you are not actually menstruating as well. But it has come to be known that most of the time, when you say cycle or period, it means menses. But technically, in medicine, cycle is the length of time from the first day of your period, which is the firs
