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its no longer about uh creative ways of being ketogenic and paleo or ketogenic and vegetarian its about a new understanding of how this keto how ketones seem to be helpful because they uncouple mitochondria and then you take us to then how we can make that happen without having to eat 80 of our calories from fat [Music] [Applause] [Music] well hi everyone dr david perlmutter here thank you for joining me today on the empowering neurologist you know one of the hot topics of the day is of course the keto diet being into ketosis is a state that were told is what we should strive for because its good for our health and indeed there are plenty of upsides to occasionally or if not frequently being in ketosis but why does it work whats the benefit of it well my friend dr steven gundry has a new book out and it is called unlocking the keto code and its not what you think its not another keto book and i thought it was i thought you know heres another slant on the keto diet but what dr