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humans like all species have self protective mechanisms to help us survive our fight flight or freeze survival response the F F F for short is designed to mobilize our brain and body to fight an enemy run from an avalanche or freeze to hide from a predator our brain sometimes misinterprets safe situations is dangerous and can set off false alarms when the amygdala our brains watchdog senses into barks danger our body enters survival mode quicker than our rational mind can react leaving it trying to figure out why we feel in mortal danger when the FFF alarm is sounded we start to breathe more quickly and shallow causing hyperventilation and our heart starts beating very fast these changes can cause strong chest pain which many people interpret as symptoms of a heart attack when in fact is just a result of the FFF activation which can be relieved through breathing exercises as a way of getting you ready for action blood is diverted towards the major muscle groups blood flows away from
