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[Music] welcome to zoe science and nutrition where world leading scientists explain how their research can improve your health today one in five people suffer from food intolerances a figure that is growing each year as a result people are eating ever more restricted diets removing dairy gluten and many other foods from their plates unfortunately as they remove these foods they add highly processed foods in their place damaging their gut microbiome and leading to long-term health problems and despite all this hard work many people see very limited improvements in their symptoms this whole topic of allergies and intolerance is full of pseudoscience dubious blood tests and miracle cures however in the last few years weve seen a revolution in our understanding with gut bacteria now the stars of the show this has profound implications for how we should treat our food intolerances today well focus on what the latest science says and were in great company to answer all your questions im
